Honest answers to the questions we hear most about trekking in Nepal. Still unsure about something? Message us on WhatsApp and a real guide will reply.
The two prime seasons are spring, from March to May, with warm days, blooming rhododendron and clear views, and autumn, from September to November, with crisp skies and stable weather. Winter is possible on lower treks but cold at altitude, and the monsoon suits rain shadow regions like Upper Mustang.
Since April 2023 a licensed guide is required on all major trekking routes and independent solo trekking is no longer allowed on these trails. Every trek we run includes a licensed local guide, so this is fully taken care of for you.
It depends on the region and we arrange all of them for you. The Everest region uses the Sagarmatha National Park permit and the local municipality permit, with no TIMS card. Annapurna uses the conservation area permit and a trekker card. Restricted areas like Manaslu and Upper Mustang need special permits, a licensed guide and a registered agency.
If you can walk five to seven hours a day on hilly ground, most moderate treks are within reach with some preparation. We recommend building your cardio fitness for six to eight weeks before your trip. Higher and longer treks need more preparation and we will advise you honestly based on your chosen route.
Altitude is the main risk on high treks and it can affect anyone. Our answer is smart planning, with gradual ascent, built in rest days, the climb high and sleep low principle, and daily oximeter checks. Our guides are trained to spot symptoms early. Travel insurance that covers high altitude trekking and helicopter evacuation is mandatory on all our trips.
On most routes you stay in teahouses, simple and cosy mountain lodges with a bed, a warm dining room and hearty meals. Expect twin share rooms and shared bathrooms higher up. The food is fresh and filling, and the local dal bhat of rice, lentils and vegetables comes with free refills. In the cities you stay in comfortable hotels.
Most nationalities can get a visa on arrival at Kathmandu airport, or apply online in advance. Bring passport photos, a passport valid for at least six months and the visa fee in cash. We meet you at the airport and handle your transfers from there.
Carry Nepalese Rupees in cash for the trail, as ATMs disappear at altitude. Insurance is mandatory and must cover high altitude trekking and emergency evacuation. Wi Fi and charging are available in many teahouses for a small fee, and a local SIM card and a power bank are well worth having.
Broken in boots, layered clothing with a down jacket and a waterproof shell, a warm hat and gloves, sunglasses, a sleeping bag rated to minus ten, trekking poles, a headlamp, water purification, sunscreen and personal medicines. We send you a full detailed packing list once you book, and sleeping bags and down jackets can be rented.
Yes, it is our speciality. Tell us your dates, group size, budget and dream mountains and we will design a trip built entirely around you.
Still have a question?
We would rather give you honest advice than a hard sell. Ask us anything.
